
ABOUT TANGLED WELLNESS
I work with adult clients navigating experiences that feel complex, layered, or hard to name. Therapy is a space where we gently unknot what no longer serves you — at your pace and with care.
I approach this work through a systemic lens, honoring how relationships, culture, identity, and social structures shape your mental health. Your story makes sense in context.
I am Health at Every Size® informed and practice from a weight-inclusive perspective. I am committed to sitting witness to BIPOC stories and welcome conversations about power dynamics within the therapeutic relationship. I also bring experience working with neurodiverse adults, valuing difference rather than pathologizing it.
Our work is collaborative and relational. We move through the knots together — building clarity, steadiness, and a deeper understanding of what you need.
OFFERINGS
Loading days...

I work with...
concerns
Eating Disorders
LGBTQ+
Anxiety
Issues
ADHD
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Chronic Illness
Chronic Pain
Coping Skills
Grief
Trauma and PTSD
Mood Disorders
modalities
Relational
Somatic
Strength-Based
Trauma Focused
Acceptance and Commitment (ACT)
Family Systems
Motivational Interviewing
Narrative
Play Therapy
groups
Allied With...
Non-Binary, Queer, & Trans Communities
Sex Workers
Racial Justice
Parents & Caregivers
Adults 18+
Elders 65+



